You long to have a daily practice (like yoga or meditation or journalling), something to help you find more peace and calm and presence in your life.

But there’s never enough time.
Or you have a hard time being consistent.
Or you try something and it didn’t make much difference.

How do people do it?
What are the possibilities?
How much difference does doing a practice actually make?

Explore the stories of almost 60 people who have created daily practices they love and how each practice has transformed their lives.