Episode 35 – Cate Stillman – Ayurvedic Habits and Practices

Cate Stillman interview on Simple Daily Practice Podcast

Cate had been working in global change politics in Washington, D.C.  She was called to study natural healing to help people become more awake to their bodies and their ecosystems so they could make better decisions for their own health and the health of the planet.

She connected most with yoga and Ayurveda, yoga’s sister science of health and healing.  She went through an intense period of studying both, learning a very traditional approach.

These practices revolutionized her connection to herself and the world around her.  While she started out following the prescribed habits as she was taught, she came to connect with these habits at a new, deeper level, transforming them from habits to practices.

Listen to Cate’s story of how she learned these Ayurvedic health habits, how she has worked with them over time, and how they have become her daily practices so she can share herself and her work with the world

In this interview, Cate shares:

  • how she started studying yoga and Ayurveda
  • her experience of snorting oil infused with herbs
  • her shift from using Indian herbs and plants to using ones from her local ecosystem
  • how and why to make a thistle smoothie
  • her perspective on relating to the plants in her immediate environment
  • how a habit transforms into a practice
  • how she looks at choosing which spiritual practices to do
  • the ten basic Ayurvedic daily habits she teaches
  • how doing these daily practices have changed her life

The Interview

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Resources to Connect with Cate:

Other Resources Shared in this Interview:

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What are your daily health habits?  Did Cate change your perspective on how your daily habits can become your daily practices?  I’d love to hear from you.  Please share in the comments below.

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