Looking for ways to make daily practice part of your life?

7Ways 3D book coverYou know you would feel more calm and peaceful if you took the time to meditate or do yoga or journal every day.

But there’s already so much to do – work, family, friends and all the tasks to do to get through the day.

You don’t want to put it off anymore.  You want to get started, even if it’s only 5 minutes a day.

But what good is 5 minutes?  Can you even do anything that will make a difference in that amount of time?

YES!  Most people who have successful daily practices they love started with something small and simple.  You can too.

Just enter your name and email address below to sign up for the Simple Daily Practice Newsletter.  Every Wednesday, I’ll share ideas for daily practices, tips for creating a practice you love, and inspirational stories from people who practice.

Plus, get 7 Ways to Fit Daily Practice Into Your Busy Life for FREE when you sign up.