Peggy Freeh interviews inspiring people who have experienced amazing personal transformations doing simple, mindful activities every day.
Sometimes, it’s the kind of thing you might expect, like yoga, meditation, or journaling. Sometimes, it’s not, like photography, writing or even listening to podcasts (yes, that can be a practice)!
Every person has experienced a profound shift in their life, all starting with just a few minutes a day.
NOTE: I stopped producing the show in June 2015, but I wanted to keep the interviews available. I found each and every guest inspiring, and I hope you do, too!